Why Rest Days Are Just as Important for Your Dog as They Are for You
In the world of canine care, we often focus on exercise, training, and activity—and rightly so. Keeping dogs fit, stimulated, and well-trained is crucial for their health and happiness. But what’s often overlooked is something equally important: rest days.
Just like humans, dogs need time to recover—physically and mentally. Whether your dog is a working partner during the shooting season or an active companion year-round, dedicated rest days are essential to long-term well-being.
What is a Rest Day?
A rest day doesn’t mean your dog is left bored or ignored. It simply means a day without intense physical exertion—a chance for their body and mind to recover.
This might look like:
- A gentle stroll or stretch of the legs
- Quiet time at home with a favourite chew
- A bit of light enrichment (puzzle feeders, sniffy games, gentle nosework)
- A calming clinical massage to support muscle recovery
- A chance to simply be without demands or expectations
Why Rest Days Matter—Especially for Active or Working Dogs
During the shooting season, our dogs work hard. On their non-working days, they continue their daily physiotherapy routines to maintain mobility and strength—but we also make sure they get full rest days to let their muscles recuperate properly.
Recovery isn’t lazy—it’s smart. It allows muscles to repair, reduces the risk of injury, and helps dogs stay sharp and ready for their next outing. Even outside of shooting season, rest is part of our dogs’ weekly rhythm. A quieter day with just a light walk or a bit of stretching keeps them balanced and avoids overtraining.
It’s Not About Doing Nothing
Giving your dog a rest day doesn’t mean abandoning enrichment or structure. Think of it like active recovery in human athletes. It’s a shift in focus—from high-output performance to gentle care and maintenance.
At our home, daily physio, canine conditioning, and hydrotherapy are part of our routine. These are balanced with structured walks and training—but crucially, we still build in rest days. This rhythm keeps our dogs fit, healthy, and most importantly, happy.
One Day a Week Makes a Difference
Just one dedicated rest day each week can:
- Help prevent injury
- Improve long-term mobility
- Reduce physical and mental burnout
- Support a calm, balanced temperament
- Promote stronger performance on active days
Rest days are not an excuse to do less—they’re a key part of doing things right. Our dogs give so much, and part of caring for them means knowing when to let them pause, recharge, and simply enjoy a slower pace.
So next time you plan your dog’s week, don’t forget to schedule in a rest day. They’ve earned it—and their body will thank you for it.